Thanks to good friends who live in the Chesapeake Bay area, I spend quite a bit of time cooking and eating along Maryland’s coastline. Hang out in this region for any amount of time and you’ll quickly see how crazy everyone is about crabs. It’s not hard to figure out why. Native to the western Atlantic, blue crabs play a major role in the local marine fisheries and economy. As their name suggests, blue crabs sport blue claws and bluish-green bodies. Along with their striking appearance they possess sweet, soft and flaky meat, a trait that wins them many fans. Got blue crabs? Then you’ve got a lot of recipes featuring savory crab meat. What do my Chesapeake Bay buddies do with their crustaceans? They steam or sauté them, shape them into patties for crab cakes or add them to soups and stews. One of my favorite Chesapeake Bay creations is a quick, zesty appetizer known as crab balls. Created by old friend and cooking pal Elizabeth Theisen, crab balls are this week’s Kitchen Kat …

The name sounds almost too cute to be legit but peekytoe is, in fact, a type of crab found on the East Coast. Also known as rock or spider crab, this spindly legged crustacean originally was discarded by fishermen who found it in their lobster pots. They stopped pitching it out in the late 1990’s after the owner of Portland, Maine’s Browne Trading Company, Rod Mitchell, dubbed the unloved crab “peekytoe.” This new, perky moniker won over chefs and consumers, who started buying up and eating the bycatch. Peekytoe lives among rocks and in waters up to 40-feet deep. An eco-friendly seafood, it’s caught live in traps with no bycatch. After removing the crab from the trap, the fisherman will snap off one large claw. He then returns the crab to the ocean where it regenerates its missing appendage. When on land, a peekytoe crab will cover itself with algae, grass and other natural debris. This tendency has given the crustacean yet another name, the decorator crab. Adorable nom de plumes aside, peekytoe is prized …

One of the essential minerals and oldest seasonings has gone gourmet. Forget about the white, fine-grain, mass-produced salt crystals of the past. Chunky sea salts in hues of beige, pink, red and black have taken over kitchens, tabletops and gourmet grocery aisles around the globe. Prized by chefs, connoisseurs and home cooks, they come from France and the Mediterranean coast, from salt pans in Tunisia and Majorca and from countless other sites, including Hawaii, Australia and Bali. In the Mediterranean sea salt is produced by an age-old technique. Here sea water is collected in shallow basins and allowed to evaporate in the sun. As it dries up, salt forms at the base of the pans. There it takes on the color of the clay or other natural materials found on the bottom. The salt at the top remains pure white. In France this delicate salt is known as fleur de sel. Light tasting and quick dissolving, it’s primarily used to finish dishes but it occasionally appears in baked goods. What do cooks do with all …