The Surprisingly Alluring Sardine
Over the past few weeks I’ve been inviting friends over for a series of “Pretend You’re at Williams-Sonoma Sampling Food” nights. On these evenings I ply them with recipes from my cookbook Fish Market in an attempt to see which dishes appeal to even the most apathetic seafood eaters. Unequivocally, they have gone for sardine spread. Considering how many had initially voiced their distaste for this small, iridescent fish, I’m both surprised and pleased by the discovery. What makes people dislike sardines? Beats me. I do know why I enjoy them. For such small fish they possess a ton of rich, meaty flavor. Add a few to a salad, sandwich, pizza or pie and you end up with one fabulously savory and complex tasting dish. Then there are the health aspects. These guys are packed with heart-healthy omega-3 fatty acids and protein. Plus, they pair well with an array of ingredients. Eggplant, tomato, onion, orange, lemon, cheese, olives, fennel, rosemary and parsley all marry beautifully with sardines. What makes our friends, many of whom had …