Author: Kathy Hunt

Sardines, The Smart Choice

Published by Kathy Hunt

Over the weekend, while everyone else was off enjoying a few snow-free days, I sat in my office, struggling over an assignment on sardines. Whenever I became convinced that I had captured the delights of these small, iridescent fish, my husband would read a few lines and announce that I still hadn’t sold him, yet. He isn’t alone in his status of sardine sourpuss. Many Americans write off this flavorful, little fellow as being too oily, boney, fishy or just too startling – with its head and tail intact – to use in a dish. For me, though, sardines remain a tasty, smart, and economical alternative to ‘fast fish’ such as canned tuna and larger, carnivorous creatures such as salmon. With a flavor reminiscent of a heartier, earthier tuna sardines can jazz up a variety foods including sandwiches and subs, salads, pasta, pizza and dips. Their rich, meaty flavor also allows them to stand on their own, grilled and served with a side of mixed greens or couscous. Their fatty flesh makes them perfect not …

Go Bananas

Published by Kathy Hunt

When I’m hungry and in a rush, I reach for my curvy, tropical friend, the banana. This potassium- and Vitamin C-rich fruit has filled the bellies of the ravenous since ancient times. No wonder. Whether you pluck it off a tree or buy it from a fruit stand, grocery store or coffee shop, the ubiquitous banana persists in being easy to find, transport and eat. Just pop it into your bag or slip it into a “banana guard” and shove it into your jacket pocket and you’re set to snack healthfully any time, any place. Because I enjoy the gentle sweetness and soft texture of bananas so much, I frequently incorporate them into my cooking. Banana bread, muffins and pancakes have all kicked off my days while banana cream pies, puddings, ice cream sandwiches and splits have brought luscious endings to my nights. On those evenings when I crave a bit of a spectacle with dessert, I whisk together the flamboyant New Orleans classic Bananas Foster. In this dish bananas are sauteed in a mixture …

Stir the Pot

Published by Kathy Hunt

“Stir constantly with a wooden spoon until the cornmeal thickens, about 30 to 45 minutes.” Those instructions have daunted countless would-be polenta makers, including me. Who wants to stand over a steaming pot for 45 minutes, stirring cornmeal non-stop? No doubt anyone who has discovered the tastiness and versatility of this savory comfort food would, that’s who. A staple of Northern Italian cuisine, modern polenta dates back to the mid 17th century. It was during this time that the Venetians introduced American corn to the region. Prior to the 1600s a variation of polenta was reputedly made using chestnut flour while another version may have existed that employed barley. Cooked in an unlined copper kettle, the combination of yellow cornmeal, or ground corn, and water was ceaselessly stirred until a thick mush formed. To test for doneness, the cook would insert her wooden spoon in the center of the mixture. If the spoon stood up on its own, without falling over or shifting its position, the polenta was done. Once finished, the polenta was either …

Simple Ways to Start the Day

Published by Kathy Hunt

This past fall a series of house guests prompted me to re-think what I consume at the start of each and every day. While I may love to greet the morn with a slice of double fiber wheat toast with organic peanut butter and Le Pain Quotidien four-berry preserves slathered over top, I suspected that my friends would expect a little more than a hunk of toast dressed up with PB and J. No doubt about it, I’d have to come up with something more interesting and filling to offer my traveling guests. One of the fastest yet prettiest ways to kick off the day was with a yogurt-fruit-granola parfait. For this I just dug out some margarita glasses and filled the bottoms with homemade granola. I then covered the granola with a few spoonfuls of organic, Greek yogurt followed by fresh berries and more granola. I topped the parfait off with a handful of berries and then — Voila! — breakfast was ready. When pressed for time, I spread delicate, coral slices of smoked …

Ultimate Comfort and Cold Weather Food

Published by Kathy Hunt

When life gets tough and leaves me longing for a sense of security, I escape to my kitchen and cook one of my favorite comfort foods: creamy macaroni and cheese. Long considered a Depression era food, macaroni and cheese actually dates back to the late 18th century. Our third president, Thomas Jefferson, is credited with introducing the dish to America. The story goes that Jefferson returned from a trip to Italy with a pasta maker and recipe for macaroni coated with cheese. Originally made with equal amounts of grated Parmesan and butter, it would later feature the standard cheddar and bechamel sauce. Reputedly Jefferson’s favorite meal, this casserole was served at Monticello, his Virginia home, and also at parties in Washington. Although considered a luxury item reserved for the rich, macaroni and cheese did appear in Mary Randolph’s The Virginia Housewife in 1824. Her housekeeping and cookery book instructed readers to ‘boil the macaroni with milk and water.’ After cooking and draining the macaroni, they should then place it in a bowl and cover the …

Mmmm… Meringue

Published by Kathy Hunt

After a long season of munching on buttery cakes, iced cookies, and gooey candy the last thing that I want to bake, or eat, is dessert. I do, however, make an exception for meringues. Take one bite of an ethereally light meringue and you’ll understand why this confection was originally dubbed “sugar puff.” Crafted from egg whites and granulated sugar, this is one of the daintiest and simplest sweets that you’ll ever taste. As a child, I associated meringue with the browned peaks capping off my mom’s coconut cream and lemon meringue pies. Yet, as I later learned, it is so much more than a topping for creamy treats. Where would ile flottante be without its white, fluffy islands or baked Alaska without its elegant, insulating alps? Minus meringue both become pools of cream sloshing about on our plates. Without question meringue remains the backbone of these and many other desserts. Debate over the origins of this airy treat has raged on for decades. Some culinary historians credit the Swiss pastry chef Galasparini in the …

dried apricots, mascarpone, almonds, honey

Easy Holiday Eats – Apricot Medallions

Published by Kathy Hunt

As soon as Thanksgiving breezes by, I start obsessing over Christmas and all the celebrations — and preparations — that the holiday season brings. Each year I vow to make my life easier by hosting smaller parties and concocting simpler menus. Yet, each year I invariably end up sweating over a steaming stockpot of coq au vin for 16 or frantically whisking together 30 individual mocha pot de cremes on Christmas Eve. So much for easy. In 2009 I swear to halve my stress level by following four basic rules: Keep the appetizers easy. Offer only one entree. Don’t turn down offers from guests of appetizers or side dishes. Lastly and perhaps most importantly, don’t go wild with new, complicated dishes. Gone are the days of hot-out-of-the-oven mini red pepper quiches and two dozen other homemade hors d’ouevres. This year friends and family will nosh on quick, uncomplicated appetizers such as apricot medallions, smoked trout paté and spiced nuts. And, if time slips away from me, I will have no qualms about plunking wedges of …

Make a Change with Chutney

Published by Kathy Hunt

Whether sweet, sour, spicy or a tad salty, condiments have added flavor and flare to food for countless centuries. While the most familiar – ketchup, mustard and mayonnaise – still bring pleasure to the palate, something more unusual, such as chutney, can add much needed excitement to your dinner plate. From the East Indian word “chatni” comes chutney, a tangy condiment featuring minced herbs, fruits, vegetables and spices. Freshly prepared for each meal, chutney appears alongside curries, as a spread for bread, as a topping for cheese and as a flavor enhancer for milder dishes such as rice and dals. The ingredients in this sauce vary according to region and personal taste. In Southern India creamy coconut is all the rage while in Western India spicy herb reigns supreme. Whether from ripe or green tomatoes, tomato chutney is a hit across the country as is the silky, piquant tamarind chutney. Of the myriad of chutneys produced and consumed, only one has become an international sensation – the sweetly tart and chunky mango chutney. Made from …

Brussels sprouts halves

For the Love of Sprouts

Published by Kathy Hunt

As a child, I could think of no words more terrifying at dinnertime than “Brussels sprouts.”  Invariably overcooked and, as a result, smelling of rotten eggs, these nutritious, cruciferous vegetables became the bane of family meals. As my dread grew so did my deceptive eating habits.  When my parents’ gazes were averted, I slipped individual sprouts beneath the table to a dog that would, and did, eat anything.  When the dog had reached her limit, I tucked the offending vegetables into my napkin or hid them beneath an untouched slice of buttered bread.  Whatever I could I did to avoid eating that night’s veg. Twenty years later I am pleased to report that my fear of Brussels sprouts has come to a happy end.  I owe this breakthrough to learning how to select, store, and prepare these vitamin C-rich plants. In Belgium Brussels sprouts dominate the produce stands.  Resembling tiny, green cabbages clinging to tall, thick stalks, they are uniquely Belgian.  Although scholars debate the date of their emergence, placing this anywhere from the 12th …

Pumpkin, the Jack of All Gourds

Published by Kathy Hunt

Pity the pumpkin. Each fall it risks getting carved up, stuffed with a candle and dumped unceremoniously on someone’s porch only to be forsaken after Halloween. When this thick-skinned winter squash does make it to the dinner table, it’s relegated to the end of the meal, to a time when most diners are too satiated to indulge in or even appreciate its rich, earthy taste. I, too, once had little regard for the poor pumpkin. It was neither a seasonal decoration nor a fragile cannonball but the main ingredient in my mother’s Thanksgiving pies or aunt’s sweet pumpkin squares and breads. Spiced with ginger, cinnamon and nutmeg, it concluded the holiday dinner then quickly disappeared from our menus, replaced by cranberry cobblers, mince pies and fruitcakes. Now, though, the low-fat and low-calorie pumpkin sticks around long past Thanksgiving, playing a starring role in both my dinners and desserts. Much of the world uses pumpkin in savory as well as sweet dishes.  The French use it in soups and in bread, pain de courge, which is …